Congrats on 30 miles! That was a mental barrier that took me a while to break. (Like...a year. Then it took me another year to do it again and consistently.)
As for your second question, there's no right answer. Speed depends on so much--wind, terrain, road surface, your conditioning, and how you're feeling. Ride as fast or as slow as you want. As long as you get home, you're fine.Cadence...that depends on your physiology. Some of us are mashers, some of us are spinners. As long as your knees are happy.
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Cadence...that depends on your physiology. Some of us are mashers, some of us are spinners. As long as your knees are happy.
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