Nessa, I am 52 and just started riding a few months ago. I keep wondering about the first fall. Hasn't happened yet. Maybe I am being to cautious. My husband and I rode 30 miles Sunday. Our longest ride to date. I too am loving it. Although not the view you have ridden. I live in low country SC. Might take on the new Arthur Ravennel bridge soon. Nice water views of the Charleston harbor.
We have a few good paved trails close by. I like practicing there rather than on the road. Sure wouldn't want my first fall to be in the middle of a busy road.
Can you or someone tell me what is a good average speed, and how many revolutions do you spin in half a minute? Just wondering if I am being a Grandma rider, which I am in real life. Proud Grammy of an 8 month old. Hope to be pulling her behind me soon.
Until



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Cadence...that depends on your physiology. Some of us are mashers, some of us are spinners. As long as your knees are happy.
