Spin Class - What to Wear?

[Irulan]

I don't do spin classes - but just wanted to chime in on one thing:

Our gym takes the seatposts off the bikes when there isn't a class going on. We've asked, and you can't get one unless there is a class going on. So - no chance to spin at other times (sadly) - otherwise, I would love to do just that....

I've inquired about this and it seems to be a liability issue (surprise). As for the save bike don't show people, our gym also has a five minute rule. No saving bikes.

[Tokie]

Spin classes are ALL about the music ,in a way, choreographed somewhat to the rhythm and pace of the music. Hopefully, something you like. And almost always, played way too loud for my poor ears. Some instructors have ask you to do alot of standing out of the saddle, or do quick intervals (off-on-off-on the saddle in rapid succession) I just modify, the quick up-down stuff hurts my knees, and prolonged out of saddle "climbing" isn't my cup of tea either. Hope you like it! Did anyone mention bringing your water bottle? You will sweat alot. tokie

[Catrin]

My club has a sign on the door that the spinning bikes are meant for class use with an instructor and that, while they can be used outside of class, it is the members responsibility if there is injury.

This is nice though, for it means that I can start spinning before class and generally get in an additional 30-45 minutes before class. The only ones who do this are those who ride outside and are just in for the winter.