2 eggs, over easy, 2 slices turkey bacon, one slice whole wheat raisin toast, coffee, 1/4 glass of grapefruit juice

chicken sandwich on whole wheat with mustard, tomato, lettuce, an apple

25 mile hilly ride

handful of pita chips and a couple of slices of Iberico cheese, still hungry, slice of whole wheat bread with hummus

broiled salmon with orange-soy marinade, whole wheat cous cous with beets, large salad with veggies, small piece of apple cake, glass of white wine