What did you eat today?

[spokewench]

bowl of rice chex, 1% milk, coffee
1 oatmeal cookie while playing tennis
1 glass of lemonade
2 leftover ribs with barbecue sauce
small bowl of ham and beans (homemade), 1 hamburger (no bun), salad with vinaigrette dressing, 1 beer
2 pinwheel cookies

[spokewench]

bowl of shredded wheat, 1% milk, coffee
S: 1 banana
L: 2 pieces of sausage pizza
D: chicken stroganoff over rice with a salad, 2 glasses of prosecco
1 pinwheel cookie

[Crankin]

yesterday:
B: Greek yogurt, blueberries, almonds, coffee
L: chicken salad w/mayo, an apple
S: Luna Bar
D: chicken and sliced apple sandwich with Dijon-mayo-yogurt-basil spread on whole wheat ciabatta, cole slaw, a few veggie chips, 2 squares dark chocolate

[Catrin]

Today:

B: steel cut oats with scrambled egg-whites, skim milk, coffee
S: small apple
L: roasted skinless chicken breast, small banana
S: another small apple
D: Egg white omelet with roasted peppers and 1 slice light Muenster, skim milk

[Crankin]

Today:
egg white omelette with marinara sauce and cheese, an orange, coffee

left over brown rice, black beans, mango, spices

glass of red wine, slice of cheese

dinner in restaurant: half of a caprese salad (1.5 tomato/mozzarella slice, basil), fish tangine white fish, zucchini, tomatoes, onions, a few slices of potato, carrots, in a tomato sauce.

[spokewench]

B: raisin english muffin, with honey, coffee
L: meatloaf sandwich
1 glass prosecco
D: spagetti with meat sauce, 1 glass red wine, too lazy to make a salad.

[spokewench]

raisin English muffin with honey, coffee
rice and leftover chicken stroganoff
1 glass of prosecco
1 pork chop with mushroom wine sauce, mashed potatoes, green peas, 1 glass of prosecco

[spokewench]

B: bowl of rice chex, strawberries, coffee, 1% milk
S: 1 Banana
L: chicken breast on ciabatta bread, bacon, lettuce tomato
D: small piece of salmon, roasted potatoes, broccoli, 1 glass of prosecco
frozen drumstick icecream treat

[Crankin]

yesterday:
egg white omelette with avocado, salsa, cheese, an orange, coffee
ham, low fat provolone, chicken on a ww deli flat, an apple

pack of nuts and cranberries
Luna Bar

whole wheat cheese crisp with avocado and salsa, black beans on the side, cup of roasted pepper and corn soup

[spokewench]

B large bowl of oatmeal, strawberries, coffee
1/4 of a ham sammy, few chips, 1 cookie
2 pork tacos w/ cabbage, 1 beer

[Crankin]

yesterday:
Luna Bar, 1/4 glass of grapefruit juice before 5:30 AM hilly 13 mile ride
after ride, half a whole wheat bagel with low fat cream cheese and lox, blueberries, coffee

steak salad with vinaigrette dressing, half a slice of cornbread, coffee

Jeez, I can't remember what I ate for dinner. DH is away and I am not cooking like I usually do. It must have been a sandwich, I think ham and cheese on a whole wheat roll, and the left over black beans and some cole slaw

[shootingstar]

Yesterday
B: cornflakes with fresh raspberries and skim milk, 1 c. tea with milk
2 pieces of toast with peanut butter & coffee with milk (at work)

Snack: pear, fresh plum

Snack after work:
a cranberry, chocolate cookie and coffee with milk

Dinner:
Stir fried cauliflower, beans, red pepper, onion and garlic in black soy bean chili sauce over noodles

tea with skim milk
a tangerine

Today
B: cornflakes with raspberries, 2 cups of tea with milk
Bike commuting for large grocery shopping with stop along way.

Hot thin Mediterranean flatbread with spicy zaatar
small pistachio phyllo pastry
Water

2 flatbread with fresh huumus, small hazelnut phyllo pastry ($1.00 for these wee ones, makes it addictive... )

Dinner:
Homemade roasted tomato soup with smashed raosted parsnips, onions and garlic
2 fresh plums
tea with milk

[Crankin]

2 eggs, over easy, 2 slices turkey bacon, one slice whole wheat raisin toast, coffee, 1/4 glass of grapefruit juice

chicken sandwich on whole wheat with mustard, tomato, lettuce, an apple

25 mile hilly ride

handful of pita chips and a couple of slices of Iberico cheese, still hungry, slice of whole wheat bread with hummus

broiled salmon with orange-soy marinade, whole wheat cous cous with beets, large salad with veggies, small piece of apple cake, glass of white wine

[spokewench]

1 piece wg toast, 1 egg, coffee
played 3 1/2 hours of tennis
2 pieces of pumpkin bread
small amount of leftover salmon, roasted potatoes, broccoli
1 pear
1 beer
sirloin steak, baked potato, salad made with cucumbers, red, orange, yellow bell peppers, green beans and vinaigrette dressing, glass red wine

[Catrin]

Baad Catrin, but this IS my birthday weekend I figured that I shouldn't just post my good days.

Yesterday:

B: scrambled egg whites, no-fat cottage cheese, coffee
L: Yummy whole-grain noodles from Noodles Co. with Parmesan-encrusted chicken. I would have done this differently if I had known what was coming for dinner.

D: Went out with Winding Road and her SO for dinner to Yats, a delightful Cajun/Creole restaurant where I had a half order of yummy Étouffé and half an order of Drunken Chicken which was incredible! Of course both came over white rice.

Afterwards we went to a local microbrewery tasting room (Uplands) and had 2 pints of Bad Elmer's Porter, one of my favorite Porters. I haven't had it on tap before and it was quite yummy as well. We also sampled some Barley Wine which pretty much tasted like moonshine I won't be trying that again, but at least I know what it tastes like.