yesterday:
Luna Bar, 1/4 glass of grapefruit juice before 5:30 AM hilly 13 mile ride
after ride, half a whole wheat bagel with low fat cream cheese and lox, blueberries, coffee

steak salad with vinaigrette dressing, half a slice of cornbread, coffee

Jeez, I can't remember what I ate for dinner. DH is away and I am not cooking like I usually do. It must have been a sandwich, I think ham and cheese on a whole wheat roll, and the left over black beans and some cole slaw