just got back from a forty-five minute trail run/walk (mostly run, yay!). I took my dog and this was our best run together so far (she can be a spaz and instead of my run being zen time it is just frustrating). I think it helped that we were on a wooded trail so the path focused her some. The water table is still pretty high so I am going to start a thread on some shoe options. I either need something water proof or a solution to cut the smell my shoes are begining to have. (ewww!)

Anyway, I am so happy the cold weather has cut back on the spider webs and the trails aren't so overgrown. I looooooove running on these trails.