I have high(er) blood pressure almost every time i go to the doctor. Then I take it at home for several days and it's always fine; low in fact.
My ob gyn always tells me to see my internist. I am not nervous about going to the doctor, but now I get nervous my bp will be high. I don't drink coffee or exercise before my visit.
Maybe I really have it? No hx in my family, except for people who were overweight and sedentary. No strokes on either side. Dad had a mild heart attack 3 years ago, when he was 83; he's a smoker, of normal weight.