Today:
egg white omelette with marinara sauce and cheese, an orange, coffee

left over brown rice, black beans, mango, spices

glass of red wine, slice of cheese

dinner in restaurant: half of a caprese salad (1.5 tomato/mozzarella slice, basil), fish tangine white fish, zucchini, tomatoes, onions, a few slices of potato, carrots, in a tomato sauce.