"I am surprised if your knees give you trouble that you can do a stair climber, they just kill my knees. Spinning or an eliptical are the only things that don't hurt my knees.

Irulan"

Well gals, I took my test for second degree black belt last night and passed. From all reports it looked great!

I want to thank you all for your training sugestions especially steering me to the eliptical trainer. I had so much more energy and mobility that my teachers were literaly shocked.

Well, that's over. I'll always do Aikido for as long as I can but now....I can get back on the bike!!! Don't have to go through another test for at least 3-4 years so ....more time for cycling!

whoopeeeee.