1 egg, hashbrowns, 1 piece wg toast, coffee
tempura zucchini
turkey, spinach, mushroom, onions, pasta with sun dried tomato pesto, and pasta, 1 glass red wine, salad with vinaigrette
1 egg, hashbrowns, 1 piece wg toast, coffee
tempura zucchini
turkey, spinach, mushroom, onions, pasta with sun dried tomato pesto, and pasta, 1 glass red wine, salad with vinaigrette
Yesterday:
Cereal, w/ 1%
2 slices ww toast with Red Dragon cheese, and turkey on one slice and roast beef on the other. The turkey tasted better--you could taste the cheese.
Dijon chicken (1/2 of a breast half--this looks like it was one freaky bird!), cider-glazed roasted root veggies (though it turned into me pouring hot apple cider with nutmeg over them...and I drank the rest of the cider!), brussels sprouts with a bit of garlic and bacon.
B&J's mint chocolate cookie ice cream.
Today:
It was going to be pumpkin bread with cream cheese, but I discovered that that part of the PB wasn't cooked all the way through.So it turned into PB crusts with cream cheese.
Tea with milk and sugar.
Frappucino while studying, three mini scones.
I was so hungry by around four that I couldn't concentrate, and I got a chicken burrito bowl from a place near campus. It was edible...and that's all I can say for it. (Chipotle is better!)
Late dinner...roast beef on ww bread with a bit of cheese.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
bowl of rice chex, 1% milk, coffee
1 oatmeal cookie while playing tennis
1 glass of lemonade
2 leftover ribs with barbecue sauce
small bowl of ham and beans (homemade), 1 hamburger (no bun), salad with vinaigrette dressing, 1 beer
2 pinwheel cookies
bowl of shredded wheat, 1% milk, coffee
S: 1 banana
L: 2 pieces of sausage pizza
D: chicken stroganoff over rice with a salad, 2 glasses of prosecco
1 pinwheel cookie
yesterday:
B: Greek yogurt, blueberries, almonds, coffee
L: chicken salad w/mayo, an apple
S: Luna Bar
D: chicken and sliced apple sandwich with Dijon-mayo-yogurt-basil spread on whole wheat ciabatta, cole slaw, a few veggie chips, 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Today:
B: steel cut oats with scrambled egg-whites, skim milk, coffee
S: small apple
L: roasted skinless chicken breast, small banana
S: another small apple
D: Egg white omelet with roasted peppers and 1 slice light Muenster, skim milk
Today:
egg white omelette with marinara sauce and cheese, an orange, coffee
left over brown rice, black beans, mango, spices
glass of red wine, slice of cheese
dinner in restaurant: half of a caprese salad (1.5 tomato/mozzarella slice, basil), fish tangine white fish, zucchini, tomatoes, onions, a few slices of potato, carrots, in a tomato sauce.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport