56.5kg's.....meaning...i've met my goal & now just have to accept it. It's hard for me to acknowledge within that i've lost 10kgs...
I have 2kgs to lose to get to my optimal weight for my height/age but am not in a rush...

I've not been on my bike nor swum since june due to my injury and then rehabbing it but have found tons of other stuff to keep me on my toes. I'm allowed to run uphill & have just started doing Mount Street, which i believe is 22% gradient. I do long (1hr to 3hr) walks on either the sand or the purpose built bibbulmun track, jacob's ladder (250 steps) and the kokoda stairs in Kings Park to keep me on my toes..Still doing one personal training session a week but no upper body on the ground stuff (ie push up type things)

Physio exercises are weights based & am up to lifting 17.5kgs for one in particular. I'd have to find the exercise to show but it's not bicep curl things...