I did my first 5k the first week of Oct. and my time was 34:08. The course was very hilly and my uncle who has done 2 Ironmans said it was very difficult. So I didn't feel too bad since it was the second time I ran since spring (I've been riding 3-4 times a week since June). But today I've been playing around on some running forums and now I'm downright depressed with my time!

My neighborhood is pretty hilly, and that's normally where I run. I have been doing a ride once a week (which has suffered since I started running) and a ride on the trainer (when my toddler naps) and then running 2.8-3 miles 2 or 3times a week. I guess I thought since I've been riding all summer that would help me to not suck as a runner, but then I'm pretty slow at cycling too (my fastest average was 15.9 over 28 miles). I guess I just want some advice at how I can improve my running while still riding some too-that's DH's and my "special time" together. Should I go back and try to do a C25K program or something?

TIA!