bowl of oatmeal with strawberries and bananas, 1% milk, coffee
1 chicken thigh, a few roasted potatoes, green beans
S: 1 piece wg toast with piece of cheddar cheese
D: salmon, salad with vinaigrette, noodles with olive oil and parsley, 1 beer
bowl of oatmeal with strawberries and bananas, 1% milk, coffee
1 chicken thigh, a few roasted potatoes, green beans
S: 1 piece wg toast with piece of cheddar cheese
D: salmon, salad with vinaigrette, noodles with olive oil and parsley, 1 beer
B: half a Luna Bar before core/weights/torture class and half after, egg white omelette with low salt ham and cheddar, orange, coffee
more coffee
L: chicken and provolone sand. on a ww deli flat, apple
S: another luna Bar... I was working until 7:30
D: restaurant: cornish hen stuffed with risotto, squash, glass of red wine
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: 1 piece wg bread, peanut butter, coffee, 1 banana
L: chicken sandwich
glass of red wine at home
D: 1 chili relleno, 1 enchilada, beans and rice, 1 margarita
B: egg white omelette with goat cheese, low salt ham, orange, coffee
L: half a left over veggie sandwich with hummus, blueberries, nuts & cranberries
S: Luna Bar
D: black beans and brown rice with mixed bell peppers, mango, spices
2 squares dark chocolate
S: piece of raisin bread
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
1 egg, hashbrowns, 1 piece wg toast, coffee
tempura zucchini
turkey, spinach, mushroom, onions, pasta with sun dried tomato pesto, and pasta, 1 glass red wine, salad with vinaigrette
Yesterday:
Cereal, w/ 1%
2 slices ww toast with Red Dragon cheese, and turkey on one slice and roast beef on the other. The turkey tasted better--you could taste the cheese.
Dijon chicken (1/2 of a breast half--this looks like it was one freaky bird!), cider-glazed roasted root veggies (though it turned into me pouring hot apple cider with nutmeg over them...and I drank the rest of the cider!), brussels sprouts with a bit of garlic and bacon.
B&J's mint chocolate cookie ice cream.
Today:
It was going to be pumpkin bread with cream cheese, but I discovered that that part of the PB wasn't cooked all the way through.So it turned into PB crusts with cream cheese.
Tea with milk and sugar.
Frappucino while studying, three mini scones.
I was so hungry by around four that I couldn't concentrate, and I got a chicken burrito bowl from a place near campus. It was edible...and that's all I can say for it. (Chipotle is better!)
Late dinner...roast beef on ww bread with a bit of cheese.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
bowl of rice chex, 1% milk, coffee
1 oatmeal cookie while playing tennis
1 glass of lemonade
2 leftover ribs with barbecue sauce
small bowl of ham and beans (homemade), 1 hamburger (no bun), salad with vinaigrette dressing, 1 beer
2 pinwheel cookies