Yeah, my inclination would be to say don't do that, too ...
That said, generally if I have a muscle that wants to cramp during an exercise, I can avoid it by engaging the opposing muscle. So, when you're putting your ankle in that extreme dorsiflexion, try tensing up the tibialis anterior as well.
Now, when I try that in my chair here, it makes my foot want to cramp ... so that's all FWIW.![]()



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