slice ww bread with soy nut butter before 5:30 AM core/weights class
B: egg white omelette with cheddar and chutney, an orange, coffee
L: salad with chicken, red pepper, goat cheese, apple
S: nuts and cranberries
D: whole wheat cheese crisp with Mex. cheese, apple slices inside, refried black beans
S: last bite of raisin challah