What did you eat today?

[Crankin]

B: Greek yogurt, with some black honey DH brought back from China, blueberries, slice of ww toast with soy nut butter
S: nuts and cranberries
L: Cobb salad, Mexican style during 23 mile ride, Luna Bar after ride
D: chicken sandwich on ww deli flat with provolone, tomato, mustard, cole slaw, cup of squash/mango soup, 2 squares dark chocolate

[spokewench]

B: 1 english muffin, peanut butter, coffee
S: 1/2 granola bar
L: 1 bowl of chicken chili
D: 1 chicken thigh sauteed in skillet, purple beans, roasted potatoes, 1 beer

[Crankin]

slice ww bread with soy nut butter before 5:30 AM core/weights class
B: egg white omelette with cheddar and chutney, an orange, coffee
L: salad with chicken, red pepper, goat cheese, apple
S: nuts and cranberries
D: whole wheat cheese crisp with Mex. cheese, apple slices inside, refried black beans
S: last bite of raisin challah

[spokewench]

B: Bowl of shredded wheat, 1% milk, coffee
Snack: banana
L: 1 chicken thigh, few roasted potatoes, purple beans
D: 2 pieces of homemade pizza, with squash, mushrooms and ham, made with homemade marinara sauce, 1 glass of red wine

[Crankin]

B:2 soft boiled eggs, a couple pieces of Machengo cheese, a whole wheat deli-flat, blueberries, coffee
S: after torturous 16 mile ride, a packet of nuts and cranberries
L: low salt ham and cheese on a whole wheat deli flat, cup of mango squash soup
D: talipia soft tostadas (1.5), with homemade slaw, pico de gallo, side of refried black beans, glass of red wine
2 squares dark chocolate

[spokewench]

bowl of oatmeal with strawberries and bananas, 1% milk, coffee
1 chicken thigh, a few roasted potatoes, green beans
S: 1 piece wg toast with piece of cheddar cheese
D: salmon, salad with vinaigrette, noodles with olive oil and parsley, 1 beer

[Crankin]

B: half a Luna Bar before core/weights/torture class and half after, egg white omelette with low salt ham and cheddar, orange, coffee
more coffee
L: chicken and provolone sand. on a ww deli flat, apple
S: another luna Bar... I was working until 7:30
D: restaurant: cornish hen stuffed with risotto, squash, glass of red wine