What did you eat today?

[Crankin]

I skipped yesterday...
Today:
B: 2 egg omelette with avocado and pico de gallo, 2 slices turkey bacon, blueberries, coffee
L: 3 blueberry pancakes, in the middle of a 21 mile ride
D: sushi. Lots of it, salmon, white fish, and tuna, cup of miso soup, small salad, one beer

[spokewench]

Been gone to Phoenix for a couple of days. Let's see if I can remember?
Saturday:
B: cereal, 1% milk, coffee
L: Harvest chicken sandwich from Quiznos on flat bread
D: 1 hot dog, 1 beer (we were at a tennis tournament)

Sunday: 1 egg, english muffin, bowl of oatmeal with pecans, and strawberries
Snack: 1 orange
L: some potato chips
Snack: Almonds
Dinner: 1/4 butternut squash filled with turkey sausage, rice, onions, zucchini, topped with marinara sauce and mozzarella cheese, 1 glass prosecco

[Crankin]

B: Greek yogurt, with some black honey DH brought back from China, blueberries, slice of ww toast with soy nut butter
S: nuts and cranberries
L: Cobb salad, Mexican style during 23 mile ride, Luna Bar after ride
D: chicken sandwich on ww deli flat with provolone, tomato, mustard, cole slaw, cup of squash/mango soup, 2 squares dark chocolate

[spokewench]

B: 1 english muffin, peanut butter, coffee
S: 1/2 granola bar
L: 1 bowl of chicken chili
D: 1 chicken thigh sauteed in skillet, purple beans, roasted potatoes, 1 beer

[Crankin]

slice ww bread with soy nut butter before 5:30 AM core/weights class
B: egg white omelette with cheddar and chutney, an orange, coffee
L: salad with chicken, red pepper, goat cheese, apple
S: nuts and cranberries
D: whole wheat cheese crisp with Mex. cheese, apple slices inside, refried black beans
S: last bite of raisin challah

[spokewench]

B: Bowl of shredded wheat, 1% milk, coffee
Snack: banana
L: 1 chicken thigh, few roasted potatoes, purple beans
D: 2 pieces of homemade pizza, with squash, mushrooms and ham, made with homemade marinara sauce, 1 glass of red wine

[Crankin]

B:2 soft boiled eggs, a couple pieces of Machengo cheese, a whole wheat deli-flat, blueberries, coffee
S: after torturous 16 mile ride, a packet of nuts and cranberries
L: low salt ham and cheese on a whole wheat deli flat, cup of mango squash soup
D: talipia soft tostadas (1.5), with homemade slaw, pico de gallo, side of refried black beans, glass of red wine
2 squares dark chocolate