Ask your doctor for a referal to a pt who specializes in foot issues. I got one when my plantar fasciatis popped back up (first had it while pg with twins, then it recurred a few years later) the pt was able to do great things for me with massage, assisted stretching, exercises for me to do at home and some inexpensive shoe inserts - I didn't even have to go the orthotics route.Originally Posted by KSH



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