B: Grapenuts, 1% milk, coffee
L: 1 bowl of chili and small piece of corn bread
S: 1 piece of carrot tempura, 1 piece of chicken, small piece of vege wrap (appetizers) 1 glass of white wine
D: crackers and cheese, 1/2 glass of white wine

I went to a book signing and seminar right after work thus the appetizers and wine and then crackers and cheese when I got home.