Way to go V! I can't imagine 50 anything with kettlebells.
On the "100 Push-ups" app, just if you're doing them on your own without a trainer, be sure to do the push-ups in good form and balance them with plenty of back and rotator cuff work.
I didn't (despite all my preaching), and wound up really messing up my rotator cuffs. Nothing permanent, but a lot of pain and expensive massage, and some brief nerve impingement. It's easy to focus on one thing and underemphasize everything else when you're following a program like this one. JME...
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Thread: 50 Push ups
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10-07-2011, 04:33 AM #1
In-app purchases
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Speed comes from what you put behind you. - Judi Ketteler
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10-09-2011, 06:43 AM #2
Northern Amazon
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I'll faint just from reading this. You're amazing V!
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