B- small bowl of cornflakes with skim milk, small slice of cantaloupe, tea with milk

Snack raspberry yogurt muffin, with coffee and skim milk

Snack another cup of coffee
small cup of yogurt

D steamed egg custard with fistful of beef slices (Chinese home dish), with ginger root, abit of onion

noodles

steamed green beans

2 c. of tea with skim milk, a fresh plum

Today was stressful at work..rolling out a major project over next few weeks...