I saw quite a few casual cyclists out and about yesterday in the smallish town where I live as I drove home around 6ish (just as light is starting to wane a bit). What struck me is how much difference a helmet makes--even one that's not technically high-vis--in terms of visibility. That little bolt of color really makes a difference IMO. A high-vis helmet would be that much better.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher