Spooky running - It's October!

[GLC1968]

2 miles on the treadmill last night. I really didn't want to, but I made myself. I've committed to this and I WILL do it!

Run 3 of 31 complete.

[katluvr]

Way to go GLC!
I leave for a 7 day cruise on Sunday. My goal is to run at least 3 times. (I know they have a track or something, even a TM.) Thing is this is my first one since my 20's. I get horrible motion sickness, but hear this boat is so big you won't notice--I hope! I'll report back and let you know if I made or even surpassed my goal.

K

[GLC1968]

katluvr - I get motion sickness really easily, too! Cruises scare me! I hope it goes well for you.


Last night I barely had time to run. I was packing for this trip, doing laundry, cooking a big dinner so that my H would have lots of leftovers and generally stressing about leaving AGAIN. It was the perfect night to blow off my run, but seeing as how we are only 4 days into October, I just couldn't justify it.

So I ran for 1 mile (and walked for half of one) on the treadmill. I did it completely barefoot for 2 reasons. 1) I wanted a bit of a challenge since I only had 15 minutes or so to exercise and 2) I'd already packed my running shoes!

Run 4 of 31 complete.

[Crankin]

I did 2.2 miles on the TM yesterday, mostly running, some hill walking.

Today, I had a dumb meeting in the AM, obliterating my day for a long ride. So, I came home ran 2.4 miles outside and off I go, to see clients.

[GLC1968]

Just got back from my first of 5 runs at altitude. 2.55 miles in Boulder, CO. It was great! Great route, great weather and I love having time to get out for exercise after flying - it kind of resets me back to normal.

Looking forward to a longer run tomorrow.

Run 5 of 31 complete.

[Blueberry]

Did my first "run" in years today. Went after a gym (elliptical) session, so I would have solid cardio for the day, as I knew I would not last long running. Went around my block (.3 - .4 miles). Ran most of it - walked the parts that were very rough pavement and/or couldn't see well (which was about a 60/40 run/walk split). Felt "heavy" - but concentrating on good running form. At least it's a start - however pitiful Please don't laugh!

[emily_in_nc]

No laughing, blueberry! Running is not easy -- to me it's much harder than cycling. I know there are people who are natural runners (like my husband), but it is difficult for me. Every quarter mile early on was a struggle and an accomplishment. All the books say to do walk/running for quite awhile before graduating to all running. It takes times for your joints, tendons, ligaments, etc. to adjust. It *does* get easier, but at least for me, not *that* much easier! Probably because as you get better, you either push yourself to go faster or longer (or both), so you kinda end up at the same effort level most of the time, or at least I do.

I did a nice beach run here this am that DH estimates was in the 3.2 to 3.4 mile range. It was very humid after early morning rain, and the sun was coming out on the way back, so it was definitely a challenge for me, but at least my body didn't hurt. Here, I mostly struggle with the heat and humidity, but the temps should be cooling down a bit as time goes on. It's already better than when we got here in late August.

[oxysback]

5K this afternoon. Nothing like a good downpour to make you pick up your pace a bit!