What did you eat today?

[spokewench]

grapenuts, 1% milk, coffee
granola bar
taco salad
1/2 chicken breast cooked in wine; small amount of brown rice pilaf made with onions, mushrooms, asparagus; salad with vinaigrette, glass of white wine

[Crankin]

B: egg white omelette with smoked salmon and parmesan, an orange, coffee
L: left over ww cous cous and kidney beans, apple
D: 3 slices flank steak, butternut squash, last piece of kugel, 2 squares of chocolate

[spokewench]

1 egg, 1 piece whole wheat toast, hashbrowns, coffee, oj
Lunch: two small fried chicken breast pieces, coleslaw
Dinner: 1 glass of white wine, 1/2 chicken breast (sauteed); small amount of rice pilaf

[ultraviolet]

Breakfast: 2 pan-roasted chicken thighs with sauteed brussel sprouts and shallots (heated up leftovers)

Lunch: Cabbage, olive and chicken salad with whole-grain mustard dressing and tomato basil soup.

Snack: Almonds

Dinner: Ribeye and ratatouille

[spokewench]

Breakfast: 1 egg, wg toast, hashbrowns, coffee
Lunch: 1 piece of leftover meatloaf and a couple bits of mashed potatoes
S: 2 chocolate chip oatmeal cookies, glass of hot tea with honey
D: 1 bowl of chili and a piece of corn bread, 1 beer
Dessert: Went to a solo Bruce Hornsby concert - wow, he is really good

[Crankin]

Love Bruce Hornesby. He reminds me of AZ, for some reason...

B: 2 soft boiled eggs, 3 slices low salt ham, orange, coffee
L: left over spinach/chick pea/orzo soup and a piece of small slice ww bread with hummus
D: Mexican tortilla soup with chicken, avocado, 2 squares chocolate
S: slice of ww raisin bread

[shootingstar]

B- small bowl of cornflakes with skim milk, small slice of cantaloupe, tea with milk

Snack raspberry yogurt muffin, with coffee and skim milk

Snack another cup of coffee
small cup of yogurt

D steamed egg custard with fistful of beef slices (Chinese home dish), with ginger root, abit of onion

noodles

steamed green beans

2 c. of tea with skim milk, a fresh plum

Today was stressful at work..rolling out a major project over next few weeks...