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  1. #1
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Yesterday, not great but not super decadent either. hmmm

    B- cornflakes with skim milk, plum, tea with milk
    Another B which served as lunch at the market: egg on bun with sausage patty, tomato with hash browns

    Snack- fresh peach, yogurt and tea

    D- roasted orange beets, parsnips, onion, garlic, red pepper and tomato, with pasta on side. Roasting veggies is so painless and good.

    Tea with milk, orange
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

  2. #2
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    1 egg, piece of WG toast, fresh juiced orange juice
    1 bowl of chicken vege soup
    tortilla chips and salsa
    mashed potatoes, beef roast in italian red sauce, purple beans, salad

  3. #3
    Join Date
    Aug 2009
    Posts
    178
    Breakfast: ham and mushroom crustless quiche

    Lunch: decaf breve latte

    Dinner: pan-roasted chicken thighs with sauteed brussel sprouts and shallots

    Snack: salami and olives
    2009 BMC Road Racer SL 01 / Specialized Ruby 155
    2007 LeMond Reno / Luna Chix Team Saddle
    1980-something Lotus Odyssey / Brooks Finesse
    1992 Bridgestone RB-2 / Brooks B-17 Imperial
    Nada Bike singlespeed / Brooks Team Pro in white

  4. #4
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: omelette with fontina cheese, 3 slices turkey bacon, blueberries, coffee
    S: half a Luna Bar during ride
    L: finished Luna Bar, chicken salad on lettuce
    S: (at a bar) black bean hummus with veggies and 2 strips pita, one beer
    D: I made home made pizza. Unfortunately, the whole wheat pizza dough I bought at TJs didn't work well with the recipe and wasn't really getting along with the pizza stone. Next time, I'll get the bread machine out and make my own dough. I did eat one slice (turkey sausage, red pepper, cheese), but I had to use the oven cleaner after this experience.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  5. #5
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: Grapenuts, 1% milk, fresh juiced orange juice
    L: 1 piece of toast with havarti cheese, bowl of chicken vege soup
    S: pecans and a piece of cheese, 1 beer
    D: meatloaf, mashed potatoes, nice salad with leftover purple beans from last night, vinaigrette

  6. #6
    Join Date
    Aug 2009
    Posts
    178
    Breakfast: Omelet with Italian chicken sausage, peppers and onions

    Lunch: Black bean soup

    Snack: Peanut butter

    Dinner: Sirloin steak with curry roasted cauliflower
    2009 BMC Road Racer SL 01 / Specialized Ruby 155
    2007 LeMond Reno / Luna Chix Team Saddle
    1980-something Lotus Odyssey / Brooks Finesse
    1992 Bridgestone RB-2 / Brooks B-17 Imperial
    Nada Bike singlespeed / Brooks Team Pro in white

  7. #7
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: Greek yogurt, blueberries, nuts, 2 pieces turkey bacon, coffee
    L: half a chicken sandwich on ww small slice bread, apple
    S: nuts and cranberries and a Luna Bar
    D: lemon-ww orzo-spinach-chick pea soup with a piece of French bread, 2 squares dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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