Quote Originally Posted by Brandi View Post
Ohh what is Qi gong?
http://www.qigonghealing.com/qigong/whatis.html

Qui gong is amazing. I've taken a couple of classes and its so relaxing and calming. I'm currently taking yoga but its not your traditional yoga -its more like qui gong in that it focuses on core energy (qui), breathing and meditation. Its been a great stress relief for me.