9 miles today, part way through the wash. Running through sand is tough! Then I had a 20 mph headwind coming back. Had not planned to run that far because my last run was over 9 miles (I'm not an experienced runner, I just have a podcast I love to listen to while running). I may do a HM yet!

For me, teaching spinning 3X week really cuts into my bike, running & lifting. My classes are at 6AM so I have to be up no later than 4AM & I'm toast after teaching. The teaching may need to go away. I really love my "me" time but not getting it.