Did a 3.5 mile run on Wednesday right about lunch time and that was a mistake. I'm in FL doing some networking with my alma mater, and wow, it's hot here! My only break was around lunch, so I had no choice about timing. I was only out there 35 minutes and I got tan lines from my shoes! Anyway, it was tough because of the heat, but I felt pretty strong despite it.

Today I was supposed to do 6 with 4 at tempo but that just wasn't going to happen. I was standing at a career fair all day and my feet are exhausted. I'll run tomorrow instead but keep it short (tomorrow and Saturday). Sunday is my LONG run of this entire training plan and yes...I have to do it here in FL. 12 miles. I'm gonna either melt, wilt or just plain burst into flames!!

katluvr, I have no idea how you do this on a regular basis! You totally have my respect!