B: 2 buttermilk waffles, 2 slices turkey bacon, blueberries, coffee
S: nuts and dried cranberries
L: salad with arugula, tuna in olive oil, chick peas, red pepper, wine vinegar
S: piece of Machengo cheese
D: panini with slice of low salt ham, .5 oz of pancetta, fontina cheese, basil, sun dried tomatoes, on whole wheat ciabatta, 2 squares dark chocolate