B: Steel cut oats with blueberries and a few nuts, turkey bacon, skim milk, coffee
L: (social hour at church) chex mix with two cookies...coffee
40 minute strength training, 30 minutes on Arc trainer
D: roasted skinless chicken salad with mixed salad greens, roasted red peppers, onion, cucumber, fat-free feta cheese, oil and balasmic dressing

Later there will be a beer, and a snack of some sort, perhaps a bit of the bean/veggie soup currently cooking. Or an apple.