B: 3 pieces of Machengo cheese, small hard roll dipped in olive oil, blueberries, and some left over butternut squash soup, coffee
L: chicken salad made with yogurt and dried cranberries, on a bed of lettuce, one corn tortilla
S: slice of ww bread
D: brown rice veggie sushi and salmon/veggie wraps ( don't know what they are called. The things in the paper thin wrappers), a peach, one square chocolate