This is suppose to be my race of redemption. I've got the allergy issues worked out. I've had strong runs and rides. I haven't swum since my HIM, but that's okay.

I want it to be fun, but I have goals too. I wouldn't be me if I didn't have goals.

Swim - 7 minutesish for the 400 yards.
Bike - 19 mph average pace for the 12, really flat miles.
Run - sub 10 min. average for the 3.1 miles. There is one good size hill on the run. I did hills on Sunday just to bolster my confidence. I WILL run up that hill. It's much easier than the big hill I did on Sunday!

Veronica