B: Greek yogurt, blueberries, dried cranberries, almonds, piece of whole wheat toast with soy nut butter, coffee
Luna Bar before 11 mile hilly ride (I was starving)
L: 3 slices chicken breast with low fat provolone on "small slice" whole wheat, mustard, an apple

another Luna Bar before my 5 PM client

D: tuna melt on whole wheat roll, provolone, cole slaw, cup of butternut squash soup