I have much experience with this lately!

I think at its most basic level, I know that it is temporary and it is not who I am. I know that things will return to normal (or a new normal) at some point. But for some reason (or many reasons that seem to compound) the synchronization gets way off.

I think where I might differ from a lot of people is in that I say to allow yourself to feel whatever it is you're feeling. Don't try to mask it. Get to know it. And then figure out why you are feeling that way. Maybe you can't, and that's OK. But after a while you'll get fed up with this new friend and send it on its way.

Surround yourself with people (or animals) that you love and who love you. By far this is one of my most powerful weapons.

Think chaos : order. It'll come back together.