B: breakfast sandwich on English muffin, with egg whites, havarti cheese, turkey Canadian bacon, spinach, fresh fruit, skim milk mocha latte (small)

L: chicken salad sandwich on whole wheat roll with a cup of tomato basil soup

D: brown rice tuna sushi and 2 smoked salmon and lettuce wraps in a thin type of wrap (don't know the name)
2 pieces of dark chocolate