Quote Originally Posted by zia View Post
Angelisha, you say you've been doing TI for 5, but it really kicked in during the last year. What changed? I have been doing it on and off for 3 years (self taught with the book) but I have a hard time sticking to the drills because I don't really feel like it's making that much of a difference. Have you been doing the drills religiously? I also find it hard to incorporate the drills into my masters workouts...

I have been doing TI for a year now but I've been swiming for 5 years or so.

About the drills, yes, I do the drills. I find it very helpful especially having a week off or a lay off.