The temps have finally started to cool of here in the Southwest. Yeah!! Highs in the 90's or 80's. I have been trying to walk at a track for a half an hour to fourty-five minutes or approximately 2.5 miles. The good news is that I am finally loosing some of my middle, which I am very happy about.

Perhaps this is like the 5K a day. At least I'm out doing something...

Red Rock