Catrin, considering how often I eat out and cook, it's amazing my weight stays fairly stable. It's all about the exercise for me, although I know others will say no. I really don't eat anything bad, but I do have to watch the carbs.
I'm at my class. The drive here was awful...

B: egg white omelette, goat cheese, salsa, an orange, coffee
L: left over whole wheat sprouted risotto and tofu, an apple
S: Luna Bar
D: salad from the salad bar at the university where my class is. Veggies, kidney beans, goat cheese, peppers, cup of chicken rice soup, small slice of whole wheat ciabatta dipped in olive oil, apple

I was starving when I got back to the hotel, but too lazy to buy anything front he pub. I ate 2 bites of a Luna bar