Quote Originally Posted by Catrin View Post
I have very high arches which means that I only bear weight on a few places. I have tried orthotics but it was a very expensive failure. I've calluses due to this and sometimes long rides are just painful.

I have found a good measure of relief when I moved to Frogs - not because of the cleats/pedals but because I purchased a new pair of bike shoes. My Mavics (mtb) shoes have a good foot-bed, and I barely engage the straps so there is room for my feet to swell. This has taken care of almost all of my hot spot and foot numbness problem. Occasionally it does still happen and I simply stop for a couple of minutes. This normally provides just enough relief that the discomfort leaves.

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So the point of all this is to make certain your shoes fit properly, that they aren't too tight when your feet swell and they provide proper support and stiffness. Even when there are other problems like mine, it does make a difference.
Both you and Zoom-Zoom have mentioned shoe fit. I think y'all may be right. My shoes are pretty old and they are somewhat narrow for my feet. I've been looking at the LG MTB shoes, what model did you get?

Jean