B: cup of Greek yogurt with a banana, blueberries, almonds, 2 slices ww raisin toast, coffee
25 mile ride
salad with chicken breast, tabouli, kidney beans, mushrooms, chick peas, lettuce, balsamic vinegar, nuts and cranberries

whole wheat tortilla cheese crisp with grilled chicken, pineapple salsa, an orange, 2 pieces dark chocolate