I drink 2% regular cows milk. I just love it. I'd drink a half a gallon a day but limit myself to a glass or two a day. I also love cheese of any kind. I also limit that.
Whole / homogenized milk (3% or higher)
Partially skimmed milk (2% or lower)
Skim milk
Soy milk
Rice milk
Almond milk
Other milk types
I don't drink any milk.
I drink 2% regular cows milk. I just love it. I'd drink a half a gallon a day but limit myself to a glass or two a day. I also love cheese of any kind. I also limit that.