Today:

B: Bran cereal, skim milk, coffee
S: apple
L: roasted skinless chicken breast & roasted veggies (broccoli, onion, potatoes)

45 minutes on the elliptical at the gym because it was drizzling rain and couldn't ride I should have taken out the LHT with the fenders, it would have been more fun...

D: 1 cup turkey chili, smattering of shredded cheese, multi-grain chips, skim milk and 1 small piece of dark chocolate.