I put some gentle heat on it (one of those herb cloth bags you heat in the micro) it is somewhat better and yes it helps to put my chin on my chest and stretch so am doing that. Can't put my left ear to my shoulder as that stretch is the muscle that seems to be irritated. Am riding tonight but think it will be slow and short. And yes, the DH gave me a neck rub and will do again later. next trip I am steering clear of the shampoo bowl or making her put a towel down for a cushion
Thanks all for making me feel better in my pity party