What did you eat today?

[spokewench]

bowl of shredded wheat with strawberries and raspberries, coffee
two small ground beef tacos (from a new downtown restaurant); wont go there again, wow was it salty and boring!
D: 1 hamburger, few roasted potatoes, 1 ear of corn, 1 glass red wine

[Catrin]

Today:

B: Bran cereal, skim milk, coffee
S: apple
L: roasted skinless chicken breast & roasted veggies (broccoli, onion, potatoes)

45 minutes on the elliptical at the gym because it was drizzling rain and couldn't ride I should have taken out the LHT with the fenders, it would have been more fun...

D: 1 cup turkey chili, smattering of shredded cheese, multi-grain chips, skim milk and 1 small piece of dark chocolate.

[Crankin]

B: cup of Greek yogurt with a banana, blueberries, almonds, 2 slices ww raisin toast, coffee
25 mile ride
salad with chicken breast, tabouli, kidney beans, mushrooms, chick peas, lettuce, balsamic vinegar, nuts and cranberries

whole wheat tortilla cheese crisp with grilled chicken, pineapple salsa, an orange, 2 pieces dark chocolate

[Catrin]

I must ask...what is "clean" eating? Is this basically no processed foods? I've read so many different descriptions on this on the internet that I've become a little confused. I've started to fall back into my old bread addiction, so while I am addressing that I am looking at other ways to eat healthier...probably by simply adding more fresh/frozen veggies.

[Crankin]

Not for me, although I don't really eat any processed stuff. I just meant less restaurants this week and next, not so much wine or beer.
I've just had a lot of social stuff. It seems like my life revolves around riding and eating! DH is in Asia for almost 2 weeks, so I can concentrate on eating less, although tomorrow I am going to a 2.5 day class and am staying in a hotel, since it's about 60 miles from here and I don't want to drive back and forth. This will involve some Marriott bistro meals and probably lunch from the university cafeteria, which should be fine, since there will always be a salad bar. But, it will involve a lot of sitting. I can ride tomorrow in the AM, but will have to use the fitness center and pool at the hotel.

[Catrin]

I've been wondering this for some time, it's been obvious to me that the term is used in different ways and was curious how women on this forum use it. It is helpful!

I hardly ever eat at restaurants, the rare times I do it is a treat. I think the only times I've done so this year has been with certain TE women