B: 2 scrambled egg whites + 1 whole egg sandwich with sprouted bread, very small amount of cheese, skim milk and coffee

17 mile bike ride...20 minutes playing on mountain bike
S: Banana

L: garlic chicken sausage, one slice sprouted bread and 1 cup roasted pepper/tomato soup

S: bran cereal w/skim milk

40 minute hard strength training session

D: 3 scrambled egg whites to feed my muscles, one tomato, more skim milk

Snack later will be a wedge of dark chocolate I think