First day with cleaner eating in awhile...
half a Luna Bar before 5:30 AM 10 mile hilly ride
2 scrambled eggs, mixed with left over black beans and brown rice, blueberries, coffee after ride

veggie burger on a ww deli flat

12 oz skim mocha latte

smallish serving of sprouted brown rice risotto with tofu, pack of nuts and cranberries, and 2 squares dark chocolate