3 - 4 days a week of riding:

- I do a 1 1/2 hour cycle computrainer class 2 times a week during the week and that's really all the riding I can do weekdays because of my work and family life.

- weekends usually one long ride (50 - 200 miles) on Saturday and often a 20 - 40 miler with my daughter, recovery pace, Sunday. More often than not, I will just do the one ride on Saturday and nothing Sunday.

I just bought some new trail running shoes, so I am going to try to get some short hikes in with the dogs on the days I don't ride.