I exercise generally 5 days a week, sometimes 6. Two of those days are strength training - sometimes I ride both of those days but generally I only ride one of those two days. My trainer hits me pretty hard during our sessions...

I ride 4-5 days a week weather permitting, though the mileage can differ greatly on a weekly basis depending on how many of those days are mountain biking...it is pretty dynamic but I try spend at least the same number of hours in the saddle a week - generally between 10-13 hours depending on weather/schedule/etc,