B: egg white omelette with pesto and goat cheese, blueberries, coffee
L: left over quinoa and chicken salad with yogurt/honey dressing, an apple, packet of nuts and cranberries
S: slice of ww bread, soy nut butter
D: I got home at 8 PM, went out since there's no food in the house and DH is leaving for an almost 2 wk trip to Asia. I had a very small serving of salad greens with fig dressing,half an order of risotto with steak tips, blue cheese, yellow squash (I ate about 3/4 of this), 1.5 glasses of red wine, one piece of garlic bread